1:1 COACHING

Our sessions will begin with a thought-provoking creative process to understand your THOUGHTS and EMOTIONS around the specific topic that you bring to your session.

Next, we will discover your values and create YOUR VISION and GOALS from there.

Then we will work to BUILD an in-depth understanding of exactly WHATS going on and HOW we and take steps forward.

Then you'll learn how to ALIGN your life and needs with these new VALUES and bring your VISION into reality.

Intentional family culture + Workbook

Do you struggle with the pressures of modern life?

Do you long for deeper connection with children and spouse?

Work with me and we will identify your values, create goals that align with your vision and in turn we will introduce an intentional family culture that you want.

I will be there to support you through this journey, and along side it you will receive The Workbook. This will be your companion, where you can highlight your values, take notes, track your goals and reflect upon the process.

Detox · 3 Lessons

“Reframing my challenges and limiting beliefs has sent me on a much better trajectory for success. I appreciate your attention to detail to my thoughts and ideas as well as your ability to tune into me as a person with potential. I felt incredibly built up, capable and ready after our initial chat.”

Heather Westgarth, Mom of 2.